How to perform Padangushtasana and Garudasana
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How to perform Utthita Hasta Padangushtasana
Regular practice of Veerabhadrasana facilitates mandi adavus and vinyasas.
Prasaritha Padottanasana will help a dancer improve the flexibility of the waist while Parshwothanasana helps reduce fatigue.
Uddhita Parshwakonasana helps a dancer to perfect ardhasuchi or ardhamandala posture
The purpose of Parivritta trikonasana is to stretch the muscles of the back of the thigh (hamstrings) and help the hip joints (adductor muscles) to facilitate adavus.
Practising and gaining proficiency over Vrikshasana leads to the stability of both the mind and body.
A dancer should at first learn to stand that imparts an aesthetic sense to her stature. Thadasana helps to accomplish it.
Dancers can perfect mandiadavus and better many traditional postures by practising Veerabhadrasana.