Author: Vasundhara Doraswamy

Backbends strengthen your back, shoulders, chest, and hips. In the earlier part of this series, we explored various sitting and standing postures in yoga. From now on…

Yoga enhances dancers’ wellness and performance

Horse pose will increase flexibility and mobility of dancers.

This is one of the meditative postures which can be learnt easily. It opens up the hips and knee joints and the very posture makes the…

Vasundhara Doraswamy, renowned guru and exponent of Bharatanatyam and yoga, is a torchbearer of  Pandanallur style of the art form. India Art Review is continuing publishing…

How to perform Padangushtasana and Garudasana

How to perform Utthita Hasta Padangushtasana

Regular practice of Veerabhadrasana facilitates mandi adavus and vinyasas.

Prasaritha Padottanasana will help a dancer improve the flexibility of the waist while Parshwothanasana helps reduce fatigue.

Uddhita Parshwakonasana helps a dancer to perfect ardhasuchi or ardhamandala posture